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Kiadó: Ballantine Books
"Dr.Ornish work could change the lives of millions...
At the end of the year, most patient reported that their chest pains had virtually disappeared: for 82% of the patients, arterial clogging had reversed. They started to feel better almost immediatelly, and today they feel great. Dr.Ornish's pateints are thrilled with their new lives. By the standards of conventional medicine, the impossible has happened." - Newsweek
Dr.Dean Ornish is the first clinician to offer documented proof that heart disease can be halted or even reversed simply by changing your lifestyle. Based on his internationally acclaimed scientific study, Dr Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminshed or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reversed.
In this breakthrough book, Dr.Ornish presents this and other dramatic evidence and guides you step-by-step through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer: It can inspire you to open your heart to a longer, better, happier life.